• 500g Beef Mince
  • 1 Brown Onion
  • 2 Garlic Cloves
  • 2 Eggs
  • 1 Teaspoon Cumin
  • 1 Teaspoon Paprika
  • 1 Tablespoon Fresh Coriander
  • Olive Oil
  • Salt and Pepper


In a pan, heat oil and fry onions, garlic and coriander until soft; add to a large mixing bowl with beef, eggs, spices and a nice sprinkle of salt and pepper. Mix well so everything is spread evenly, divide into 8 large lined muffin moulds or one large loaf tin and bake for 20-30 minutes on 180/350 until meat is cooked through. Extra nice topped with fresh diced tomato and/or avocado.