| Fitness Videos with Beau O'Brien |

Paleo Revolution - Fitness Videos

Here are the videos to help you begin your fitness journey, these videos are designed to give you the knowledge and skills to be able to take control of your body through at-home fitness. These videos are not essential to your paleo lifestyle, you may already have your own routine, or maybe you work a very highly active job.  

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https://www.facebook.com/beauthepro/

Click on a lesson below to begin



| 30-Day Fitness Routine |

Week 1

Just Getting Started, ease into your routine with light and short workout that still get you active, blood pumping and body feeling fresh!

Week 2

We pick up the pace, but only slightly, adding a little more time to each exercise as your body starts to find it easier to get through the time, keeping the body working.

Week 3

Bump it up another notch as we reach the half-way point of our 30-Day journey! Again, only slightly, but everyday we are now doing more than we were!

Week 4

The final stage of the routine, we stay here for the last 9 days. We are now doing a routine that makes week 1 seem like light work, but because we gradually got there, it seems just like normal :)


| Individual Exercises + Extras! |


Side Dips

Simple act of bending sideways at the hips and shoulders on each side. Great for getting rid of the 'Love Handle"

Lunges

A great exercise for increasing strength in your legs as well as your abs as they are used to stabilize your body through the movements.


Star Jumps

Star Jumps are a quick and easy way to get you heart pumping and get every part of your body active. This exercise is particularly good first thing in the morning to wake you up!

Step-Ups

This one is like cardio and weight training in one. Work up a good sweat while also toning your thighs as they are needed to push the weight of your whole body up and control you on the way down.


Dive Bomber Push-Ups

This form of push-ups covers your whole upper body. Arms, chest, and abs. A bit more on the advanced side, but huge results when done regularly.

Planking

An intense exercise meant for a short time, not a long time! Hold the weight of your middle torso up with nothing but your abs! Work your way to a flat tummy!


Plank Left-Side

Same ab workout as the regular plank, but focusing on the left side of your body, this also gets your leg a bit more involved at the same time.

Plank Right-Side

Same ab workout as the regular plank, but focusing on the right side of your body, this also gets your leg a bit more involved at the same time.


Bicycle Crunches

Another great ab workout while working your legs at the same time. Another workout that gets the job done in a very short amount of time

Jump-Ups

Use anything around the house if you don't have proper boards. Works your calf muscles as well as your abs as you balance yourself.


Squats

Another great ab workout while working your legs at the same time. Another workout that gets the job done in a very short amount of time

V-Ups & V-Sits

Here comes the big brother to the regular crunch. Moving and supporting your whole body with nothing but your abs. These ones are for a good time, not a long time!


Pull-Ups

These are not for the faint hearted, and are meant for a more experienced person. Not that you can't try, but being able to do one is the hardest part! This takes a huge amount of upper body strength as well as your abs to help support you.

Push-Ups

Classic push-up. One made for beginners and one demonstrated for those who are a little more experienced and have the extra strength.


Burpees

These are the classic punishment for sports athletes and military! Do something wrong, and it's burpees! These may not be a huge amount of fun, but you can have an entire workout with these alone. Arms, chest, abs, thighs and calfs all in one exercise!

Q&A

A quick question and answer video where some very common questions are answered by the pro himself!


*Follow Beau 'The Pro' O'Brien on Facebook for updates, fitness tips and motivation!
>> https://www.facebook.com/beauthepro/

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